Join me for regular Hypopressives exercises classes to step up your practice. Classes are live online and with recordings too.
Class content:
By teaching you a short flow each fortnight, classes will include stronger postures; moving postures, staggered positions and across body postures – with all the movements specifically designed to further strengthen the core, the diaphragm and pelvic floor muscles in different positions, continuing to improve the resting tone of the pelvic floor, deep abdominals and your breathing muscle, the diaphragm. Alongside these incredible benefits, your body as a whole, will also be challenged through the Hypopressives exercises progressions and breathing.
The classes will help to motivate and inspire you to keep with your practice.
You need to have completed the Level 1/Beginners Course with me.
When:
Tuesdays at 5PM for 20 minutes – every two weeks – Live and Online and/or via the class recording
Taking the classes will further enhance your breathwork and the exercises that you are already perfecting and benefiting from.
To book, visit the class timetable, scroll down to the calendar and select the packages tab. Book your package by signing in or creating an account. Once booked, you will automatically be booked in to the classes fortnightly.
The cost:
Its £20 monthly (or £5 weekly if you like!)
For this you can join me live online once a fortnight for this varied and short flow class.
You will also receive the recording of this same class. The recording will be available for the next two weeks so that you can practice the flow at home.
How to book:
Its simple. Book the package and you are automatically booked in to the classes. The monthly payment of £20 will automatically debit and you can cancel at any time.
Go to our Classes/Live page
Scroll down to the calendar
Select the packages tab just at the top of the calendar
Scroll down and select Hypopressives Fortnightly Online Class
Sign in and book online if you already have an account
If you don’t have an account for booking classes, then choose Create an Account – you will need your payment card handy
For those who prefer to try a class before committing you can book the class individually through the calendar by following the link above. Scroll down to the Tuesday class and select the Hypopressives Online Class. Book now!
