Today, many of the exercises that he originally devised are considered as “advanced”. This was due to the nature of his clients who mostly came from professional dancing.
12 Things you MUST know before starting Pilates
12 tips to take away with you
Retreats
Treat yourself to a little “me” time and join us on our next Day or Overnight Retreat.
Our Retreat locations are chosen to enhance your sense of escape and the day is carefully planned to leave you inspired and relaxed.
Our Day Retreat combines around 3-4 hours of wellbeing sessions with breaks in-between; lunch and afternoon tea is included and we close our day with a glass of wine.
Retreats are for men and women of all ages depending on the content.
Please sign up here if you would like us to notify you of our next Retreat or Workshop.
I am finding the combination of classes and the frequency is having an enormous effect, physically and mentally, so a really big thank you for enabling that.
The opportunity to do frequent Online Pilates classes has been life changing.
Previously, I had practiced Pilates twice a week. I had frequent neck discomfort and monthly visits to a chiropractor for neck manipulation. I was always cautious about any exercises involving lifting the head.
Since being able to do daily Online classes, I have not needed any neck treatment for six months, have been pain free and am confident doing head lifting exercises. Wendy’s clear instructions and the flexibility of the on line classes offered is fantastic and I would strongly recommend to all.
Just wanted to let you know that the Yin session was amazing. Even more relaxing than usual. Who would have thought that was possible!
As seems to happen so often these days, a busy day ahead, its wonderful being able to choose when to do the class. Many thanks.
Just felt I had to say how much I have enjoyed the Online Live classes this week and how impressive your skills are. You are challenging us all the time and your precision regarding explanations re technique is superb, not to mention the variety you introduce and the lovely atmosphere you always create. I have said it before but I must repeat - you are a lifesaver!
Just felt I had to say how much I have enjoyed the Online Live classes this week and how impressive your skills are. You are challenging us all the time and your precision regarding explanations re technique is superb, not to mention the variety you introduce and the lovely atmosphere you always create. I have said it before but I must repeat - you are a lifesaver!
